Yoga With Emotional Blockage Retreat in Rishikesh - 6 Days
Weekend Excursions
Ayurvedic Massage
Sattvic meals
Beatles Ashram Visit
Trekking To Local Temples
Daily Yoga Classes
Overview - Yoga With Emotional Blockage Retreat in Rishikesh - 6 Days
Do you feel stiffness or heaviness in your body due to stress and yet none of the exercises or even yoga has helped? Have your suppressed emotions and old beliefs made you stuck in a spot? This “6-day Releasing Your Emotional Blocks” retreat in India is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth.
Emotions play a pivotal role in our personality. In fact, the basics of our very personality and identity are as much our emotional quotient as our physical state. Often in our childhood or growing years, we are taught each emotion being distinctive and conveys a different feeling. In fact, many times children are taught to suppress certain feelings. Quite unknowingly, all of these lead to the formation of blockages.
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No money will be charged, feel free to enquire.
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Program
In this 6-day Releasing Your Emotional Blocks Retreats, the students will learn and undergo bodywork treatments, especially focusing on the lower parts of the body like hips, thighs, calves etc. These knots which usually settle in lower parts of our body hinder a proper blood flow within the body affecting our nervous system and thereby leading to pain or malfunction of body organs. When those clots or blocks get released, one will experience a certain lightness in the body which will further help to go deep in your yoga practice and meditation.
We will also be teaching the “Breathing and Naval Balancing Techniques”. Apart from these techniques, students will also be participating in our daily Yoga and Meditation classes.
Food and Accommodation
The food we provided to you during our Yoga Teacher Training Course is vegetarian and based on the sattvic diet to deepen your experience even more.
At Rishikesh, the school is located at Madhav Residency, where the teacher training course is organized from all year round. Away from the hustle and bustle of Rishikesh centre, both campuses of the school are at a very quiet and peaceful location, which provides a perfect surrounding to be with oneself.
Daily Schedule
6:00 am 7:00 am: Shatkarma
7:00 am 8:00 am: Mud Pack and Enema
8:00 am 9:30 am: Morning Asana Practice
9:30 am 11:30 am: Breakfast and Rest
11:30 am 12:30 pm: Emotional Blockage Treatment
01:00 pm 04:00 pm: Lunch and Rest
04:00 pm 04:30 pm: Hot Cold Therapy
04:30 pm 06:00 pm: Evening Asana Practice (Optional)/Massage/SteamBath
06:00 pm 07:00 pm: Meditation
07:00 pm 08:00 pm: Dinner
What’s Included?
- Accommodation: Private/shared room with attached private toilet
- Three-time Vegetarian Sattvik Meals
What’s Not Included
- Airfare
- Personal Expenses
How to Get There?
By Airplane
Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly International Airport, or you can come via Delhi International Airport.
By Road
You can hire a taxi from the International Airport in Delhi to arrive at Rishikesh. If you want any assistance, please feel free to contact us.
By Train
You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometres from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi to Rishikesh
Cancellation Policy
The reservation requires a payment of 20% of the total price.
- If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
- If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
- No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
The remaining amount shall be paid on arrival to the course/retreat location.
