200 Hour Yoga Teacher Training in Rishikesh (Hatha Yoga Course)
Overview - 200 Hour Yoga Teacher Training in Rishikesh (Hatha Yoga Course)
This 200 hrs Hatha Yoga Teacher Training in Rishikesh is suited for yoga practitioners of all levels. The Teacher Training course is open for everyone who wants to embark their teaching career or looking to go further in their passion for yoga. The teacher training course will cover traditional and dynamic Hatha Yoga poses along with Ashtanga Yoga poses. Apart from the standard subjects, the course curriculum also offers unique modules on “Clearing Emotional Blockages“ and on “Basic Naturopathy Self Healing Techniques (Using 5 elements)“. These modules are unparalleled and extremely important when it comes to fully immersing yourself in an empowering and inner practice as Yoga.
Have any question?
No money will be charged, feel free to enquire.
Images Gallery
Program
The course follows high-quality standards by including subjects, such as asanas, pranayamas, kriyas, chanting, mantra, meditation, Anatomy & Physiology, Yoga Philosophy/Ethics/Lifestyle and other traditional yoga techniques. Besides that, the 200 Hour Hatha Yoga Teacher Training in Rishikesh is customized with a new focus on some other interesting practices listed below that are fundamental to teach Yoga in the proper way.
Food and Accommodation
The food we provided to you during our Yoga Teacher TC is vegetarian and based on the sattvic diet to deepen your experience even more.
At Rishikesh, the school is located at Madhav Residency, where the teacher training course is organized from all year round. Away from the hustle and bustle of Rishikesh center, both campuses of the school are at a very quiet and peaceful location, which provides a perfect surrounding to be with oneself.
Syllabus
Asana Practice
The Hatha Yoga teacher training course in India will cover traditional and dynamic Hatha Yoga poses along with Ashtanga Yoga poses. Our focus will be to teach students with correct alignment and adjustments. Along this practical journey, the students will also be able to learn the poses with Sanskrit names, their origin and their modifications. We expect students to explore their body during yoga postures with no stress of performance but instead focus on how to be present on what you are experiencing at that specific moment and try to really deepen you practice with patience. There will be daily 2 classes in the morning and evening.
Pranayama
The word “Prana” means ‘breath or vital life force’ in the body. Every morning, we will start our day with Pranayama practices to really engage our body in the right way for the yoga practice. Pranayama acts on your organs with a perfect mixture of both breathing methods and movements, thereby, improving the elimination of toxins, blood and lymph circulation, kidney filtration, nourishing the nervous system. This acts positively on memory, helping digestion, freeing from negative thoughts and so on.
We will focus on Yogic breathing, NadiShodhana (alternate nostril breathing), Sheetali (cooling breath), Shitkari (hissing breath), Bhramari (humming bee breath), Ujjayi (the psychic or victorious breath), Bhastrika (bellows breath), Kapalabhati (frontal brain cleansing breath), Suryabheda (vitality stimulating breath) etc.
Philosophy
Yoga Philosophy is one of the primary reasons why many students choose to come to India, “The Birthplace of Yoga”. Our yoga philosophy classes will cover many ancient texts of yoga (its origins, history and concepts) and what are its main paths. We will cover it with a unique touch of dedication and intention that students are not only able to understand it but also start living it. Our classes will give you a solid background and knowledge that will come in handy to your teaching path.
Meditation
Several times we separate yoga from meditation and how this practice is really necessary to deepen our yoga practice. Learning to meditate could seem quite tricky at first but, during the course with our teachers will responsibly guide you. You are going to explore several different active and passive meditation techniques that allow one to be in the present moment. Meditation is one big part of your yoga journey and it will have a lot of attention during our teacher training.
Anatomy
During our YTTC, you are going to learn about the anatomical and physiological aspects of your body that we are going to work on during the yoga practice. This is a fundamental subject when it comes to physical practice and your future as a teacher. It is useful in understanding the health benefits, avoiding injuries and therapeutic benefits of asanas. Learning about the functions of the body and how to apply this knowledge will be our core focus. Following this practical and documented approach, you are going to realize all the benefits and actions of yoga for your physical and mental wellness.
Teaching Method and Practice
You will have the necessary information, tips and guidance in order to become a prepared and competent teacher. Lessons will involve demonstration, adjustments and, one-by-one approach to follow every student during their journey. You will learn not only how to structure and organize a class properly but also improve your own practice. There will be a major focus on hands-on-adjustments, individual care of each student and dealing with injuries and safety.
EXTRA TOPICS OF OUR 200 Hour Yoga Teacher Training Course
- Shatkarma and its six Purification techniques
- Seven Chakras and energy healing sessions
- Serving with devotion, surrender, dedication, love and commitment (Kriya Yoga)
- Satsang as a meditation group to upgrade your spiritual side and explore even more your inner-self (Bhakti Yoga and Mantra Chantings)
Daily Schedule
6:30 am 7:30 am: Shatkarma And Kriyas
7:30 am 9:30 am: Pranayama And Morning Asana Practice
9:30 am 10:30 am: Naturopathy Treatment
10:30 am 11:30 am: Breakfast
11:30 am 01:00 pm: Yoga Philosophy or Anatomy Class
01:00 pm 03:00 pm: Lunch and Rest
03:00 pm 04:00 pm: Yoga Alignment
04:00 pm 04:30 pm: Tea Break
04:00 pm 06:00 pm: Evening Asana Practice
06:30 pm 07:30 pm: Meditation /Yoga Nidra/ Self-Study
08:00 pm 09:00 pm: Dinner
What’s Included?
- Tuition fee for 200 hours Course
- Accommodation: Private/shared room with attached private toilet
- Three-time Vegetarian Sattvik Meals
- A Reference Book for Yoga-asana
- AlakhYog T-Shirt (Same can be worn on opening and closing ceremony)
- One New Yoga Mat
- Jal Neti Pot and Sutra Neti
- Enema Box
What’s Not Included
- Airfare
- Personal Expens
How to Get There?
By Airplane
Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly International Airport, or you can come via Delhi International Airport.
By Road
You can hire a taxi from the International Airport in Delhi to arrive at Rishikesh. If you want any assistance, please feel free to contact us.
By Train
You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometres from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi to Rishikesh
