Yoga With Naturopathy Retreat in Rishikesh - 6 Days

This retreat will cover the healing techniques around these 5 elements. The students will be practicing all the basic techniques mentioned below and are expected to strictly follow our instructions to gain maximum benefits from the treatments:

Cleansing through Breath(Air): The students will be learning how their mental, physical and emotional patterns can be altered through the breath. The impact of an in-depth understanding of right breathing techniques on health is often undermined.

Cleansing through Water: More than 70% of our body is comprised of water with acid and alkaline elements. By drinking the proper amount of water, these elements can be balanced. We will also be covering some water therapies to enhance your state of health

Cleansing with Mud(Earth): We would be using mud therapy to take out toxins and stomach heat.

Cleansing through Fasting (Space): Fasting refers to abstinence from food for a varying length of time. It has become a very essential technique in detoxification of the body. You will be taught how to fast properly and how to watch your energy flow during fasting.

Cleansing through Fire: Heat therapy when combined with fasting has a double impact on the cleansing.

To ensure a state of a healthy lifestyle, we advise all the students to follow our prescribed techniques and adhere to a disciplined life as per nature. Naturopathy helps you in returning to these roots and unlocking the highest level of health and curing our ailments. Re-discovering this natural state will restore balance within the body and connect us with the nature around us.

The food we provided to you during the retreat is vegetarian and based on the sattvic diet to deepen your experience even more.

At Rishikesh, the school is located at Madhav Residency, where the teacher training course is organized from all year round. Away from the hustle and bustle of Rishikesh centre, both campuses of the school are at a very quiet and peaceful location, which provides a perfect surrounding to be with oneself.

• Highlight the healing power of nature
• Work On Curative and Eliminative Techniques
• Learn Basic Techniques that can be practised at home
• Sessions and Focus on How to Release Your Emotional Blocks
• Do not cause harm or exacerbate pre-existing conditions
• Naval Balancing Treatment
• How to Clear Your Emotional Blocks
• Daily Yoga and Meditation Practice

6:30 am - 7:30 am: Pranayama And Morning Yoga

7:30 am - 9:30 am: Body Cleansing And Basic Naturopathy Treatments

9:30 am - 10:30 am: Breakfast

11:00 am - 12:30 pm: Naturopathy Therapies(as per your requirement)

1:00 pm - 02:00 pm: Lunch

02:00 pm - 06:00 pm: Rest and Tea

06:00 pm - 07:00 pm: Meditation and Sufi Techniques

08:00 pm - 09:00 pm: Dinner

• Accommodation: Private/shared room with attached private toilet
• Three-time Vegetarian Sattvik Meals

• Airfare
• Personal Expenses

By Airplane

Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly International Airport, or you can come via Delhi International Airport. 

By Road

You can hire a taxi from the International Airport in Delhi to arrive at Rishikesh. If you want any assistance, please feel free to contact us.

By Train

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometres from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi to Rishikesh