100 hour Yoga Teacher Training in Rishikesh (Basics of Yoga)
Parmath Ganga Arti
Sattvic meals
Trekking To Local Temples
Overview - 100 hour Yoga Teacher Training in Rishikesh (Basics of Yoga)
This World Yoga Alliance approved course 100 hour Yoga Teacher Training in Rishikesh (Basics of Yoga) is ideal for understanding the basics of yoga, its origins, its philosophy, and ways of its practical application.
During the course, the program and its content were adjusted and improved; now we can say with complete confidence that it is perfectly balanced and includes all the necessary elements for teaching. For several years, hundreds of students from around the world have completed the course. We invite to India for a 100-hour intensive yoga course everyone who wants to deepen their practice or start learning yoga from its very origins, in the world capital of yoga Rishikesh, in the foothills of the Himalayas.
Have any question?
No money will be charged, feel free to enquire.
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Program
We will study the following disciplines to consider yoga from all sides:
- Traditional Hatha yoga, vinyasa flow
- Yoga philosophy
- Anatomy of yoga and yoga therapy
- Meditation and yoga nidra
- Pranayama
- Mantras
- Shatkrii
In your free time, excursions will be organized + you can wander around the city and feel its incredible atmosphere, take a bath in the holy waters of the Ganges River and plunge into the Eastern tale of Indian culture.
Food & Accommodation
. All rooms are clean and include shower, hairdryer, and double bed with fresh linens. Accommodation in the ashram is individual, as we understand the importance of personal space, especially with such intensive training. However, if desired, we can arrange a double occupancy. Food at school is exclusively vegetarian. Our menu consists of fresh, tasty and varied food prepared according to Ayurvedic canons. Meals are selected so that students are full of strength and energy for successful learning.
Syllabus
- Study and understanding Yoga Philosophy
- Learning different postures from its critical angles
- Going in and coming out of different postures
- Control of breathing during different postures
- Art of posture sequencing for an effective result
- Use of appropriate and effective clothing
- Sanskrit names of different postures with its critical understanding
- Voice modulation and yoga commands
- Practice sessions/ teaching practices
- Spiritual aspects and ethics in Yoga teaching
- Yoga anatomy and yogic science
What’s Included
- Food
- Accommodation
- Weekend Excursions
What’s Not Included
- Airfare
- Personal Expenses
How to Get There
By Airplane
Please book your flight to arrive at Indra Gandhi International Airport (DED), from there you can take a flight to Jolly Grant Airport (DED).
By Bus
From Indra Gandhi International Airport (DED), you will have to take a taxi to ISBT (Inter State Bus Terminal). From there you can find many governments and private buses to Rishikesh.
By Train
The nearest railway station is Haridwar railway station. From there you can find many cabs and buses to Rishikesh
Cancellation Policy
The reservation requires a payment of 20% of the total price.
- If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
- If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
- No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
The remaining amount shall be paid on arrival to the course/retreat location.
