100 Hour Yoga Teacher Training in Rishikesh (Beginners Course)

This 100 hour yoga teacher training in Rishikesh, India has been devised for beginners that could fit in everybody’s time constraint and needs. If a candidate has limited time and first wants to explore his or her learning, gather insight about the same, how it is impacting his or her daily schedule and bringing positivity and content, it is the best to get enrolled to this course. The aim of this 100 hour Yoga Alliance Certified course is to make candidates understand about Yogic lifestyle, create more awareness among them and then decide accordingly in order to stay motivated to take their learning to personal or professional level..

The Yoga Gurus and everyone else is ready to welcome you with open arms to learn and practise Yoga and Meditation. As much as the place is heavenly in itself, we assure your stay to be that comfortable and cosy along with the powerful and strong vibrations of wisdom and traditional acumen and experience of Yogis.

The ashram is located next to the famous Lakshman Jhula(also known as the hanging bridge) and the holy river Ganges. The ashram provides a beautiful location to learn and practice yoga in peace as it is situated in the foothills of the great Himalayas. Shops, cafes, restaurants, ATM and organic stores are located close to the ashram.

Both single and double rooms are available according to the student’s needs. All the rooms are neat and clean and have attached bathrooms with western toilets and hot shower. The rooms also have an attached balcony with a breathtaking view of Himalayan mountains. Bedsheets, pillows, bath towels, toilet paper, blankets, and welcome amenities are provided to the students. Wifi is available on every floor and water and laundry services are also available.

The ashram also offers budget accommodations. These rooms are separate from the main building and don't have a balcony or mountain view. All of the other facilities are also available with these rooms.

Recitation of Mantra Chant – The aim is to feel blessed with spiritual energy, generate vibrations and be connected with the universe. 

Yoga Asanas/Postures – The aim is to let students learn and make them aware of postures and increase their flexibility, strength and discipline. It covers asanas for beginners, knowledge about Hatha yoga, Vinyasa yoga and Ashtanga yoga. 

Breathing practices/Pranayama – A key for meditation, it is very important to learn and practice Yoga.Along with helping in purifying mind and body, it helps in improvising the respiratory system.

Meditation – Known as a systematic practice boosting mental, physical and emotional serenity, the aim is to understand and reach self-realization stage. 

Yoga Nidra or Psychic sleep – Also been referred as a feeling of pure bliss.

Yoga cleansing – It helps in removing the blockages in energy channels, learn how to meditate properly. 

Yoga philosophy – Been an important part of the course, and the key is to gain yogic strength.

The following excursions are included:

• Famous Parthmarth Niketan Aarti
• Himalayan tour
• Local market tour in Rishikesh
• Waterfall trekking
• Sightseeing of the famous ghats (riversides)

All meals are prepared hygienically by our expert chefs and the vegetables used are organically grown. Only vegetarian meals are served and are included in the fees.

During the stay, all the students are expected to be on a sattvic diet which helps to keep the body fit and calm the mind. The menu has been prepared by Master Chef Sandeep Semwal who has many years of experience working at 5-Star hotels and restaurants all around the globe. Chef Sandeep has a vast knowledge about sattvic food and focuses on hygienic preparation of food so that it doesn't lose its nutritional value.

The following Meals are included:

• Breakfast
• Lunch
• Dinner

The following dietary requirement(s) are served and/or catered for:

• Vegetarian
• Organic
• Other dietary requirements on request
• (If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation).

Following is the list of activities you can do while you stay at the ashram

• Do a nutrition and lifestyle medical screening with the resident medical adviser
• Go hiking in the mountains and local valleys
• Go horse riding with locally trained horses
• Go skiing in the winter, they can assist with the transportation to the nearest skiing slope 30 minutes away
• Make your own mandala paintings, dreamcatcher, and art
• Visit the Dracula's Castle located nearby in Bran

The 100 hour yoga teacher training in Rishikesh (Beginners Course) fees include the following

• 15 days Accommodation
• 3 x Daily Yogic meal, detox juices, and teas
• Weekend excursions (one of the old & traditional KunjaPuri Temple in the Himalayas, famous Vasist cave in Rishikesh, Aarti at parmarth Niketan, cooking class)
• Morning Himalayas tour and Rishikesh market or local tour in the city.

• Airfare
• Personal Expenses
• Drop off from school to airport

By Airplane

Please book your flight to arrive at Indra Gandhi International Airport (DEL), from there you can take a flight to Jolly Grant Airport Dehradun (DED). From there you can find may taxis to Rishikesh.

By Bus

From Indra Gandhi International Airport (DEL), you will have to take a taxi to ISBT (Inter State Bus Terminal). From there you can find many governments and private buses to Rishikesh. 

By Train

The nearest railway station is Haridwar railway station. From there you can find many cabs and buses to Rishikesh. If you want any help with the pickup from Haridwar you can contact the school and let them know.

The reservation requires a payment of 20% of the total price.

• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.