300 Hour Yoga Teacher Training In Rishikesh (Advance Transformational)

This 300 Hour Yoga Teacher Training course is immensely useful for those who has already completed a 200-hour yoga course/or have been a regular practitioner of yoga for more than 2 years and want to take their practice to the next level or those who want to improve communication, instructing and adjusting skills in slow-paced teaching practicum stuffed with interactive workshops.

After the completion of the course, you will receive a 300-hour Yoga Alliance Teacher Certificate. Which can be used to register as an RYT 300 yoga teacher on the Yoga Alliance website.

Shared rooms are provided to students with attached bath (cold/hot water) and ceiling fans. Bed linen, a towel, and a door lock are provided, however, residents are responsible for those items as well as laundering their sheets and cleaning their room.

In an attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water. Filtered water is available at all times during your stay at Nada Yoga School.

The Art Of Teaching and Sequencing (Teaching Methodology): In the Art of Teaching or Teaching Methodology, you will learn to create yoga sequences, build programs/classes for students with different needs; learn the principles of demonstration, assisting and correcting; learn about the qualities that make one a good yoga teacher and many other things that will help you become better instructors.

Ancient and Modern Practices of Yoga: Learn about different yoga styles and practices and how yoga has evolved during the years.

Philosophy of Yoga: Dive deeper into the studies of yoga sutras, Bhagwat Geeta, Upanishads, etc. and learn to integrate this knowledge into your daily life and teaching.

Yoga Anatomy and Physiology: In your anatomy and physiology lectures/classes you will be provided with the knowledge of the muscular system, skeletal system, nervous system and detailed study on your spine, joints, etc. After which you will be able to understand which muscle to stretch, rotate, etc. while working on the yoga pose alignments.

Yoga Therapy: Learn therapeutic yoga to serve diverse populations of different health conditions and problems (both mental and physical).

Meditation and its practices: Basic and advance meditation practices to calm your mind and awaken your spirit.

Ayurveda (the science of healing): Learn the basics of Ayurveda and discover how to use that knowledge into your daily and in teaching.

Pranayama: Advanced Practices: We will learn the techniques to strengthen your pranayama practice and enhance your ability to teach breathwork to students of all levels.

Shatkarma and Bandhas: Shatkarma is a practice or art of cleansing or detoxifying your body and mind. In this 300-hour course, we will first revise the basics (jala neti, nauli, sutra neti, etc.) and then proceed for advance practices like shankprakshalana.

Introduction to Nada Yoga and Sound Healing: Learn the sacred practice of nada yoga and sound healing for your body, mind, and spirit.

Teaching Practicum: Every week, you will practice teaching what you have learned over the week to your fellow students and receive and provide feedback. You will also observe others teaching and assist students while your group member is teaching in the presence of the lead trainer.

06:00 – 08:30 – Asana & Pranayama

09:00 – 10:00 – Breakfast

10:30 – 12:00 – Asana Alignment & Adjustment/Teaching Methodology

12:00 – 12:30 – Self Practice/Revision in the presence of a teacher

12:30 – 13:30 – Lunch

14:30 – 15:30 – Yoga Philosophy (Samkhya, Yoga Sutra, Vedantic Bhagwatgita)

15:30 – 15:45 – Tea Break

15:15 – 17:00 – Yoga Therapy and Anatomy

17:00 – 18:30 – Yoga Asana

18:30 – 19:30 – Meditation/Kirtan/Mantra

19:30 – 20:30 – Dinner

Note: The schedule is subject to change.

• Sunday Music Concerts, Indian Classical Music Lessons, kirtans, etc.
• Visit to Kunjapuri temple
• Visit to Vashisht meditation cave in mountains
• Ganges river rafting
• Sunday movie nights

• Textbooks and printed course materials
• Lessons from 8 professional yoga teachers and guest lecturers
• Use of yoga props during the course
• Vegetarian meals (3 times a day)
• Comfortable accommodation in the first established ashram in Rishikesh – Swargashram
• Local sightseeing
• Ganges river rafting
• Wireless Internet Connectivity

• Airfare
• Personal Expenses

By Airplane

Rishikesh is well-connected to all the major cities. Jolly International Airport at Dehradun is only 15 km from Rishikesh. You can reach directly from your place of Departure to Jolly Grant International Airport, or you can come via Delhi International Airport.

Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to Nada Yoga School – US $15

By Road

You can hire a taxi from the International Airport in Delhi to arrive at Rishikesh. 

Pre-arranged taxi pick-up from Delhi Airport to Nada Yoga School – US $70.

By Train

You can also have a fun-filled ride on the train from Delhi to Haridwar. Get off at Haridwar station as it is just about 25 kilometres from Rishikesh. It is linked and quite connected to all the cities of India. From Haridwar, you can hire a taxi to drop you at Rishikesh

The reservation requires a payment of 20% of the total price.

• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.