100 Hour Yoga Teacher Training in Rishikesh (Yoga TTC for Beginners)

Upon completion of this course, participants will be provided with a certificate of successful completion of 100 Hour Yoga Teacher Training. We do provide an option of completing the remaining 100 hours from 200 hour teacher training course later when they find time to visit us. Once the participants come back and complete the remaining hours of the course then they will be awarded 200 Hour certification accredited to Yoga Alliance, USA.

The ashram provides neat and clean rooms with attached washrooms. The rooms have proper ventilation and 24- hour power backup facilities. The ashram itself is located in a peaceful location away from the city which makes it a perfect location to practice yoga and meditation in peace.

3 times vegetarian or sattvic meals (Breakfast, Lunch and Dinner) and snacks with herbal tea are served during the program. Following a vegetarian diet is an important part of yoga as yoga is not just an exercise but a way of life. Following a yogic way of life during this program will increase the benefits you will gain by incorporating yoga and meditation into your lifestyle.

There will four practical sessions on Hatha Vinyasa Yoga and Pranayama in the morning followed by Hatha Yoga Alignment and Adjustment Class and Meditation in the afternoon.

Every day there will six sessions of intensive theory and practical teachings.

Apart from practical teachings in our 100 hour Yoga Teacher Training Course, you will be enriched with very high quality stimulating talks on following topics-

• Foundation of Yoga Philosophy; History, Various traditions of Yoga Philosophy, traditional branches of yoga
• Nuances of Patanjali Yoga Sutras (the most profound manual of classical yoga), the eight-Fold Path of Patanjali Raja Yoga, ancient wisdom on different causes of human sufferings and their management, key practices or techniques of mind management
• Foundation of Samkhya Philosophy, cause of creation according to ancient Samkhya meta-physics
• Historical and philosophical background, Literatures and Concept of Hatha yoga as in Hatha yoga Pradipika, Gheranda Samhita. Aspects and purpose of hatha yoga and yogic life style as per classical texts.
• Traditional aspects of Hatha Yoga and correct approach of performing the various techniques as explained in traditions.
• Concept of Yogic Physiology; Nadi (psychic/energy channel), types of Nadis, types and qualities of five subtle elements (Tattvas), concept of Prana (life-force), types of Prana-Vayu (Pranic activities), Concept and significance of Koshas (five sheaths of human existence)
• Tradition of Kundalini Yoga; metaphysics of Tantra philosophy, concept of Kundalini as latent energy potential, concept of chakra

By the end of the course you will be equipped with the teachings of following meditation techniques-

Kaya Sthairyam: Technique to enhance mindfulness of the body and disciplining the mind.

Antar Mouna: Technique of witnessing the thoughts and learning to remain unaffected.

Yoga Nidra: Known as Yogic Trance; it is an ancient technique to systematically relax on physical, mental and emotional levels.

Ajapa Japa: It is a technique of mindful and spontaneous mantra repetition and rotation of awareness through psychic passage.

Chidakasha Dharana: A very traditional technique of Yogic Visualization to enhance the level of concentration and creativity of the mind.

Chakra Shuddhi: An ancient technique of Kundalini Yoga tradition to help harmonize or balance all the chakra through mantra and rotation of psychic awareness.

Upon arrival you will be provided with a Jute Yoga Bag containing the following items-

• Course Manual
• Journal and Pen
• Neti Pot (Nasal Cleansing Pot)
• Neti Catheter
• Reference book
• Rosary (rudraksha) bead for mantra chanting
• Mantra Booklet
• Yoga T-shirt

• 3 vegetarian or sattvic  meals
• Accommodation
• Yoga Materials
• Weekend Excursions

• Airfare
• Personal Expenses

By Plane

The nearest International Airport from Rishikesh is the Indira Gandhi International Airport, New Delhi. Upon landing at the airport, you can avail a direct cab to the school. Alternatively, you can also ask the school to arrange a pick-up.

By Train 

The nearest railway station is in Haridwar (Uttrakhand). You can book a direct train to this town. Upon reaching the station, you can either avail a cab for the ashram or, ask the ashram to arrange a pick-up.

By Bus

There are ample numbers of direct bus routes from various cities in the Northern part of India to Rishikesh. Upon reaching the bus stand in Rishikesh, you can take a rickshaw to the school. Alternatively, you can ask the school to arrange a pick-up.

The reservation requires a payment of 20% of the total price.

• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.