100 Hour Kundalini Yoga Course In Rishikesh

Upon completion of this course, participants will be provided with a certificate of successful completion of 100 Hour Yoga Teacher Training. We do provide an option of completing the remaining 100 hours from 200 hour teacher training course later when they find time to visit us. Once the participants come back and complete the remaining hours of the course then they will be awarded 200 Hour certification accredited to Yoga Alliance, USA.

The ashram provides neat and clean rooms with attached washrooms. The rooms have proper ventilation and 24- hour power backup facilities. The ashram itself is located in a peaceful location away from the city which makes it a perfect location to practice yoga and meditation in peace.

3 times vegetarian or sattvic meals (Breakfast, Lunch and Dinner) and snacks with herbal tea are served during the program. Following a vegetarian diet is an important part of yoga as yoga is not just an exercise but a way of life. Following a yogic way of life during this program will increase the benefits you will gain by incorporating yoga and meditation into your lifestyle.

• Our teaching is rooted in the traditional scriptures such as Hatha Yoga Pradipika, Gheranda Samhita, Vigyan Bhairav Tantra, Trika School of Kashmir Shaivism, Yoga Upanishads, and Tantric scriptures.
• Everyday itinerary consists of a balanced blend of in-depth discussion on the nuances of Kundalini yoga philosophy and practical techniques on Chakras and Nadi Systems.
• This is ideal program for yoga teachers, practitioners of meditation, energy healers and practitioners of Kundalini Yoga.
• There are 4 practical sessions and 2 theory workshops each day on the system of Tantra philosophy, Kundalini Yoga, Chakra system and techniques of Kriya, Kundalini and Chakra meditations.
• Teachers of Rishikesh Yogis participating/teaching in Kundalini yoga teacher training course carry a vast experience of living and teaching the system of Kriya and Kundalini Yoga in ashram environment.
• We will provide useful and informative handouts on chakras, various kriya and Kundalini Yoga techniques and practices for each chakra.
• On request our centre will also organize dedicated additional complementary sessions for those who are new to this tradition of Kriya and Kundalini Yoga.

06:30 - 06:45:  HerbalTea

06:45 - 07:00:  Silence Meditation Session

07:00 - 08:30:  Hatha Vinyasa Yoga Session

08:45 - 09:30:  Pranayama Session

09:30 - 10:15:  Breakfast

10:30 - 11:30:  Theory talks on Yoga Philosophy, Anatomy & Physiology  

11:45 - 13:00:  Hatha yoga Alignment and Adjustment Workshop  

13:00 - 14:00:  Lunch and leisure

15:00 - 15:15:  Afternoon Tea

15:15 - 15:45:  Karma Yoga Activity

16:00 - 17:00:  Theory Talks on Yoga Philosophy, Anatomy & Physiology

17:15 - 18:45:  Practical meditation  session

19:00 - 20:00:  Dinner

20:00 - 22:00:  Self-Study

22:00:  Lights out

Upon arrival you will be provided a Jute Yoga Bag containing following items-

• Course Manual
• Journal and Pen
• Neti Pot (Nasal Cleansing Pot)
• Neti Catheter
• Reference book on Kundalini Yoga
• Rosary (rudraksha) bead for mantra chanting
• Mantra Booklet
• Yoga T-shirt

• 3 vegetarian or sattvic  meals
• Accommodation
• Yoga Materials
• Weekend Excursions

• Airfare
• Personal Expenses

By Plane

The nearest International Airport from Rishikesh is the Indira Gandhi International Airport, New Delhi. Upon landing at the airport, you can avail a direct cab to the school. Alternatively, you can also ask the school to arrange a pick-up.

By Train 

The nearest railway station is in Haridwar (Uttrakhand). You can book a direct train to this town. Upon reaching the station, you can either avail a cab for the ashram or, ask the ashram to arrange a pick-up.

By Bus

There are ample numbers of direct bus routes from various cities in the Northern part of India to Rishikesh. Upon reaching the bus stand in Rishikesh, you can take a rickshaw to the school. Alternatively, you can ask the school to arrange a pick-up.

The reservation requires a payment of 20% of the total price.

• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.