200 Hour Yoga Teacher Training Rishikesh (Ashtanga & Vinyasa Yoga Course )

The Ashtanga Yoga Teacher Training is for those who wish to challenge themselves and further desire to indulge themselves in art and science of Ashtanga yoga.The practice of eight limbs helps align, smoothen and streamline your body’s movements while developing immense focus and concentration for performing various asanas in an uninterrupted flow.

• Teaching rooted in traditional scriptures such as Hatha Yoga Pradipika andPatanjali Yoga Sutra and Kundalini Yoga.
• Course facilitated by a team of highly experienced, innovative and award winning team of teachers who have experience of more than 15 years of Yoga teaching
• Personalised attention in the class of 15 participants
• Everyday itinerary consists of a balanced blend of the following sessions-
• Nuances of ancient yoga philosophies,
• Anatomy and Physiology,
• Practical sessions on Ashtanga Yoga,
• Traditional Hatha Yoga postures,
• Pose breakdown,
• Pranayama (Hatha Yogic breath-work), Mantra Chanting and
• Traditional meditations from Bihar School of Yoga
• An ideal program for yoga teachers, practitioners of meditation, healthcare practitioners, health enthusiasts and therapists.
• Yoga Alliance accredited course certification
• Long term guidance from faculties after completion of courses

The ashram provides neat and clean rooms with attached washrooms. The rooms have proper ventilation and 24- hour power backup facilities. The ashram itself is located in a peaceful location away from the city which makes it a perfect location to practice yoga and meditation in peace.

Breakfast

Yoga school provide nourishing and balanced breakfast every day. Breakfast prepared in our kitchen is nutritious, tasty, balanced and prepared from fresh nuts, vegetables, fruits and grains. During your stay with us, you would have an opportunity to taste traditional Indian breakfast, such as different kinds of porridges, Idli (savoury cake), Poha (made from beaten rice), Upma (wheat rava (semolina) or coarse rice flour dish), Sprout salads, and many more. In case you are on vegan diet, we can prepare breakfast separately for you upon request.

Lunch

Food served at lunch is pure vegetarian, sattvik, vitalizing, wholesome and nutritious. The food prepared in our kitchen includes most vegetables, ghee (clarified butter), fruits, legumes, and whole grains. These are ingredients that enhance clarity and lightness, keeping the body light and nourished and the mind clear. Time to time during the course we change the nature of the food according to the yoga practices you perform.

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Dinner is also served

Not Given

• Walk to the Holy Ganges for Outdoor Meditation. Rejuvenate your body, mind and spirit in blessed water of the river.
• Attending Ganga Aarti (beautiful and uplifting fire ceremony) at the bank of the river.
• Guided excursions to sites of historical and yogic significance in the town (Rishikesh walks!)
• Visiting ancient meditation cave to experience its uplifting vibes!

• Yoga Bag
•  T-Shirt
•  Neti Pot
•  Neti Catheter
•  Yoga Reference Book
•  Rudraksha Mala
•  Journal, Pen
•  Yoga Course Manual
•  Copper Bottle

• 1 complimentary Ayurvedic massage
• accommodation (on single/sharing basis)
• Three meals and herbal infusions
• Guided Excursions 
• Teaching supplements

• Airfare
• Personal Expenses

By Plane

The nearest International Airport from Rishikesh is the Indira Gandhi International Airport, New Delhi. Upon landing at the airport, you can avail a direct cab to the school. Alternatively, you can also ask the school to arrange a pick-up.

By Train 

The nearest railway station is in Haridwar (Uttrakhand). You can book a direct train to this town. Upon reaching the station, you can either avail a cab for the ashram or, ask the ashram to arrange a pick-up.

By Bus

There are ample numbers of direct bus routes from various cities in the Northern part of India to Rishikesh. Upon reaching the bus stand in Rishikesh, you can take a rickshaw to the school. Alternatively, you can ask the school to arrange a pick-up.

The reservation requires a payment of 20% of the total price.

• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.