Kriya and Kundalini Yoga Retreat in Rishikesh - 10 Days

• Our teaching is rooted in the traditional scriptures such as Hatha Yoga Pradipika, Gheranda Samhita, Patanjali Yoga Sutra, Yoga Upanishads, and Tantric scriptures.
• Everyday itinerary consists of a balanced blend of in-depth discussion on the nuances of Kundalini yoga philosophy and practical techniques on Chakras and Nadi Systems.
• This is ideal program for yoga teachers, practitioners of meditation and Kundalini Yoga.
• There are 3 practical sessions and 3 theory workshops each day on the system of Tantra philosophy, Kundalini Yoga, Chakra system and techniques of Kriya, Kundalini and Chakra meditations.
• Teachers of Rishikesh Yogis participating/teaching in Kundalini yoga teacher training course carry a vast experience of living and teaching the system of Kriya and Kundalini Yoga in ashram environment.
• We will provide useful and informative handouts on chakras, various kriya and Kundalini Yoga techniques and practices for each chakra.
• On request our centre will also organize dedicated additional complementary sessions for those who are new to this tradition of Kriya and Kundalini Yoga.
• Modules created in 200 hour kundalini yoga teacher training course incorporate innovative workshops sessions on Yantra meditation and visualization, Chakras and their psychotherapeutic significance, learning how to create different yoga programs to influence the energies of the chakras, intensive training workshop sessions on chakra activation, integrated chakra meditation session, Chakra Yoga Nidra and Tantric Dharana meditations.
• Dedicated workshops sessions on each chakra; discussing psychotherapeutic, spiritual and Pranic dimensions of chakra system.

The ashram provides neat and clean rooms with attached washrooms. The rooms have proper ventilation and 24- hour power backup facilities. The ashram itself is located in a peaceful location away from the city which makes it a perfect location to practice yoga and meditation in peace.

Breakfast

Yoga school provide nourishing and balanced breakfast every day. Breakfast prepared in our kitchen is nutritious, tasty, balanced and prepared from fresh nuts, vegetables, fruits and grains. During your stay with us, you would have an opportunity to taste traditional Indian breakfast, such as different kinds of porridges, Idli (savoury cake), Poha (made from beaten rice), Upma (wheat rava (semolina) or coarse rice flour dish), Sprout salads, and many more. In case you are on vegan diet, we can prepare breakfast separately for you upon request.

Lunch

Food served at lunch is pure vegetarian, sattvik, vitalizing, wholesome and nutritious. The food prepared in our kitchen includes most vegetables, ghee (clarified butter), fruits, legumes, and whole grains. These are ingredients that enhance clarity and lightness, keeping the body light and nourished and the mind clear. Time to time during the course we change the nature of the food according to the yoga practices you perform.

Dinner is also served

Paper-1 Techniques, Training and Practice

Paper-1 (Technique, Training and Practice) lays a strong foundation of traditional Hatha Yoga, Vinyasa yoga and meditation techniques sourced from authentic and time proven systems of Yoga traditions.

Purpose of these classes is to equip the practitioners with understanding and knowledge of the fundamental techniques of Asana, Pranayama, Mudra, Bandha and Hatha yoga cleansing techniques used in Kundalini and Kriya Yoga tradition.

Techniques Taught

Practical (Hatha Yoga)

Asana: PM Series 1, 2, 3 (Preliminary Hatha yoga movements), Standing and Balancing Asana Series, Backward Bending Series, Forward Bending Series, Vajrasana Series, Meditation Asana Series, Introduction to Sun Salutation, Astanga-Vinyasa flow

Pranayama: Pre-Pranayama techniques, Nadishodhana, Kapalbhati, Bhramari, Ujjayi and Bhastrika- Preparatory

Mudra and Bandha: Hand Mudras, Head Mudra, Prana Mudra with Full Yogic Breath (Awareness on physical level), Jalandhara Bandha, Shambavi Mudra, Nasikagra Dhristi

Shatkriya: Neti and Vaman Dhauti (Kunjal Kriya)

Practical (Meditation)

Meditation techniques covered during Kundalini Yoga retreat program; systematically train the participants into process of meditation. The techniques taught during the session gradually familiarize one with the aspects of Kundalini Yoga Meditation process.

Techniques Taught

• Kaya-Sthairyam (Technique on Body-Awareness and Mental steadiness)
• Antar Mouna (A technique on Mindfulness of Thoughts): Stages: 1, 2
• Ajapa Japa: Stages: 1, 2 (Awareness of spontaneous repetition of mantra in energy passage)
• Yoga Nidra (A technique of guided yogic relaxation) Stage: Beginner
• Chakra Shuddhi (A technique of chakra cleansing) Ajna Chakra Activation Session-
• Trataka (intense concetration) on Dot
• Yantra (archetypal symbol) Meditation
• Nose tip gazing technique
• Shambhavi Mudra with Om mantra chanting
• Ajna Space Visualization Technique

Paper-2 Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

This session introduces one to founding principles of yoga philosophy, its branches, various approaches and affiliated metaphysical background. There is in-depth discussion on Classical system of Patanjali Raja Yoga and traditional Hatha Yoga. Understanding of both systems is essential in order to grasp the concept of Kundalini Yoga.

Topics Taught

Foundation Of Yoga Philosophy

Definition, Historical sketch and branches of Yoga, brief outline of Classical System of Patanjali Yoga, Samkhya Philosophy and, History andOrigin of Raja Yoga

Tradition Of Hatha Yoga

Historical and philosophical background of Hatha Yoga, Purpose and literatures, Aspects of Hatha Yoga with reference to Hatha Yoga Pradipika and Gherand Samhita, Aspects and purposes of Asana (Posture), Pranayama (Breath-work), Mudra (psycho-physiological gestures), Bandha (energy-locks) and Shatkriyas (Cleansing) in light of Kundalini yoga tradition.

Paper-3 Kundalini, Nadi and Chakra Systems

In this section, we first lay the foundation of Yogic Physiology. This helps to familiarize one with the understanding of Nadi system, Chakras, concept of Prana (energy principle), Prana Vayu (Pranic current), Tattvas (Elements) and their role in human energies, etc.

Topics Taught

Yogic Physiology

Structure of Pranic System: Concept of Prana, importance of Prana, Meaning and Concept of Nadi; classification of major Nadis, Nature of three major Nadis, functions of Nadis in Pranic system.

Meaning of Kundalini, Location and role in pranic system and spiritual evolution.

Chakras: Meaning, Location, Types and their various aspects, Role of Chakras, Nadis and Prana Vayus in health and disease.

Prana Vayu: Classification of major and minor Vayu, their functions and location in the body

Tattvas and Pancha Kosha: Their Role in Pranic system.

06:00-06:30 am - Herbal Infusion

06:30-08:00 am - Practical Traditional Hatha and Kriya Yoga session

08:00-09:30 am - Breakfast

09:30-10:30 am - Theory workshops on Foundation of Kundalini and Hatha Yoga Tradition

10:45-11:45 am - Practical Workshop

12:00-01:00 pm - Lunch

01:00-03:00 pm - Leisure and Self study

03:00-03:15 pm - Herbal Tea

03:15-04:00 pm - Theory Workshop

04:15-05:45 pm - Practical Hatha Yoga Session on Alignment and Body Adjustment

06:00-07:00 pm - Meditation and Mantra Chanting session

07:00-08:00 pm - Dinner

08:00-10:00 pm - Swadhyaya (Self-Study and Contemplation)

10:00 pm - Lights out

• Walk to the Holy Ganges for Outdoor Meditation. Rejuvenate your body, mind and spirit in blessed water of the river.
• Attending Ganga Aarti (beautiful and uplifting fire ceremony) at the bank of the river.
• Guided excursions to sites of historical and yogic significance in the town (Rishikesh walks!)
• Visiting ancient meditation cave to experience its uplifting vibes!

• Accommodation
• Guided excursions to places of spiritual significance
• Three meals and teaching supplements

• Airfare
• Personal Expenses

By Plane

The nearest International Airport from Rishikesh is the Indira Gandhi International Airport, New Delhi. Upon landing at the airport, you can avail a direct cab to the school. Alternatively, you can also ask the school to arrange a pick-up.

By Train 

The nearest railway station is in Haridwar (Uttrakhand). You can book a direct train to this town. Upon reaching the station, you can either avail a cab for the ashram or, ask the ashram to arrange a pick-up.

By Bus

There are ample numbers of direct bus routes from various cities in the Northern part of India to Rishikesh. Upon reaching the bus stand in Rishikesh, you can take a rickshaw to the school. Alternatively, you can ask the school to arrange a pick-up.

The reservation requires a payment of 20% of the total price.

• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.