200 Hour Yoga Teacher Training in Goa (Intensive Asthanga/Hatha Yoga)

This 200 hour yoga teacher training in Goa follows multi-style with the specification in Hatha yoga and fine touch in Ashtanga yoga. This training will cover 48 to 80 yoga asanas along with advanced Hatha yoga asanas. You will also learn the advanced asana techniques of Patanjali and Ashtanga yoga. Pranayama, meditation, yoga nidra, human anatomy and physiology, yogic cleansing, and yoga philosophy are other fields of study.

Two full meals and one snack with tea is included in your course fees. The food Tattvaa Yogashala provides is all delicious homemade traditional Indian food, prepared fresh daily in our kitchen. All the ingredients are of high quality and are sourced locally and fresh from the markets. 

Brunch begins around 10:30 am and includes fresh local fruits, like papaya, mango, pineapple, apple, and lots of bananas. Brunch also offers porridge, homemade bread and toast, homemade nut butter, muesli, yogurt, fresh honey ginger lemon tea, and more. 

Dinner begins around 6:30 pm and offers a wide array of Indian options with the occasional Western touch for a taste of home. Our dinner menu always changes to keep it interesting, but often includes favorites like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, salad, soup, rice, and a tasty dessert. In order for you to have the full yogic experience, all of our meals are designed to keep the body light but strong and nourished during your training. 

Please let us know if you are dairy-free so we can ensure a vegan option for each dish.

This 200 hour intensive residential yoga teacher training course is conducted in Goa. Located in Oasis residency at Dolphin Beach resort in the Mandrem beach, 55 Km away from Goa International airport it is one of the oldest resorts in Mandrem, this place is best known for the wooden houses directly facing the beach that offer sunset view, attracting thousands of tourists in Goa to this beach.

Your meals will be served at Oasis restaurant, people recognize this restaurant for the quality of food, hygiene, cleanliness and service

The following topics will be covered during the course:

• Basic and advanced yoga asanas.
• Pranayama, the breathing techniques like nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalbhati.
• Human anatomy and effect of yoga on skeletal, muscular, respiratory, digestive, nervous and hormone systems along with prevention of illness, etc.
• Shat Karma, the yogic cleansing techniques like nouli, neti, dhouti, tratka, kapalabhati, shankhaprakshalana
• Dhyana, ,meditation techniques like chakra, kundalini, guided Vedic meditation and other dynamic meditation
• Yoga Nidra, progressive relaxation or yogic sleep
• Chakra Systems (energy centers), bandhas (energy locks), mudras (yogic gestures of the hatha yoga pradipika), trataka (focussed view).
• Bhakti Yoga - bhajans, satsang, kirtan
• 8 limbs of Yoga from Patanjali (elaborated study of 10 sutras of Patanjali yoga sutra first chapter)
• Different orientations and teachers of yoga
• Philosophy on Hatha, Raj, Gyan and Bhakti Yoga
• Concrete and individual alignments for yoga teaching, sequencing, adjustment and alignment teaching skill.

The following are included in the course fees:

• Shared/Single accommodation.
• Three yogic -meals per day
• Drinking Mineral Water
• One Yoga Manual
• WiFi Internet
• Airport Pick up from Goa Airport

• Airfare
• Personal Expenses

By Airplane

Please book your flight to arrive at Dabolim Airport also known as Goa International airport (GOI). The organizer provides free pickup form Goa airport or you can hire a personal cab from Dabolim Airport to Oasis residency at Dolphin Beach resort in the Mandrem beach.

The reservation requires a payment of 20% of the total price.
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• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.