100 Hour Yoga Teacher Training in Rishikesh (100 Hr Beginner)

100 Hours Yoga TTC will teach you about discipline, Diet and body, and mind cleansing techniques (shat-karma) including teaching skills required for yogic therapy. Experienced faculty are very talented and are always willing to share their knowledge and experience with others.

Highlights of Yoga Teacher Training Course

• Training is based on a conventional style with a contemporary touch.
• Yoga School is situated at Tapovan, 5 minutes walking from Lakshman Jhula and Holy River Ganga, where you will find an eternal peace of mind
• We provide organic, good and healthy food
• One batch is composed of 10 students only so that individuals can learn with great attention.
• The Price for 100 Hour Yoga Teacher Training will be around US$699 after a discount.
• Our team consists of internationally certified yoga teachers who are registered with Yoga alliances, USA and assure you about the best yoga teacher training course here.
• We have a wide range of courses for any kind of student whether they are beginners or mediators or advanced, we will provide complete range of yoga training with satisfaction.

Yoga Styles

• Ashtanga Yoga
• Hatha Yoga
• Bhakti Yoga
• Breathing techniques
• Cleansing techniques
• Yoga Sadhana
• Yoga Therapy
• Asana
• Meditation
• Yogic practices

Skill Level

• Beginners
• Intermediate
• Advanced

Group Sizes

We take maximum 10 -15 students in 1 batch so that our instructors can focus on each and every student during the classes.

Languages

• Instruction language: English
• Spoken languages: Hindi, English

The private accommodation offers guests a tranquil, rejuvenating, home away from home experience.

The room has its own bathroom with hot water and space where you can practice. You also get free access to high-speed WiFi.

The bedroom has a spacious and comfortable single bed.

Yogic Food

The food provided is hygienic and well-prepared yogic food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

We provide healthy and light breakfasts which is the best way to start your day. It includes a fresh juice or milkshake with bread and butter served with some different spreads or toppings.

At lunch, we serve a complete full meal which would provide energy for the whole day. Typically this will include one healthy salad, fresh seasonal vegetables, lentils, rice, and chappati.

At dinner, we provide light food which includes soup, different salads each day, healthy vegetables, lentils, and chapattis.

Our 100 hour Yoga Teacher Training Syllabus includes:-

• Yoga Therapy
• Pranayama
• Teaching Methodology & Lesson Planning
• Kriyas
• Anatomy & Physiology of Yoga
• Meditation
• Yoga Ethics
• Therapeutic Application of Yoga
• Yoga Philosophy
• Schools of Yoga
• Ayurveda
• Adjustments & Alignments

Shatkarma (Yogic Cleansing)

These yogic cleansing practices will be integrated into the daily morning schedule and will work in conjunction with the asana practices.

These will purify the nervous system and allow your breath to flow freely throughout the body. In expelling toxins from the body, you will, therefore, cleanse it.

We will cover the following techniques:

• Agnisar Kriya
• Kapalbhati
• Sutraneti
• Jalneti
• Kunjal
• Trataka

Mantra Chanting

A range of mantras will be taught including the Gayatri mantra, Mrityunjay Mantra, Ganesh mantra Shanti mantra, Guru mantra, Aum mantra, and many more. You will find your inner harmony in these sessions.

Recommended Books:

• Asana Pranayama Mudra Bandha by Swami Nityananda Saraswati
• Hatha Yoga Pradipika - Bihar School of Yoga by Swami Muktibodhananda
• Gheranda Samhita by Swami Niranjananand Saraswati.

We Will Cover Following Pranayama

• The sequence of Yoga, Anatomy.
• Conqueror Breath (Ujjayi Pranayama)
• Channel Cleaning Breath (Nadi Shodhana pranayama)
• Skull Shining Breath (Kapalabhati Pranayama)
• Single Nostril Breath (surya/chandra bhedana pranayama)
• Sheetali and Sheetkari
• Bhastrika
• Bhramari pranayama
• Anulom-vilom

Yogic Mudras (Energy Seals)

Stimulate different parts of the body by sealing in the energy. These are usually used in pranayama and affect the flow of prana. 

We will study the following Mudras:

• Shambhavi Mudra
• Tadagi Mudra
• Shanmukhi Mudra
• Kaki Mudras

Bandhas (Energy Locks)

How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:

• Jalandhar Bandh
• Uddiyan Bandh
• Mool Bandh
• Maha Bandh

Yoga Asanas

How they regulate the flow of energy and assists the practitioner in asana. We will cover the following bandhas:

• Meditative Positions: Sukhasana, Sidhasana, Padamasana, Vajrasana
• Dynamic Positions: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Suryanamaskar, Chandranamaskar
• Standing Positions: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, Veerbhadrasana
• Balancing Positions: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
• Inverted Positions: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
• Twisting Positions: Merubakrasana, Ardhamatsyendrasana
• Back-Bend Positions: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
• Forward-Bend Positions: Janusirasana, Paschimotanasana, Padprasarpaschimotanasana
• Relaxation Positions: Balasana, Makarasana, Savasana

Introduction to Yogic Anatomy

Students will be introduced to the structure of the main organs (heart, lungs, stomach, liver, and kidney). You will learn anatomy relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas.

You will also Learn:

• Skeletal system
• Respiratory system
• Cardiovascular system
• Brain and nervous system
• Digestive system

In addition, the class will also cover the effects of kriya, pranayama, asana, and meditation for various disorders, subtle body anatomy of the chakras, nadis, and the application of chakras energy in the practice of yoga.

Yoga Philosophy

You will learn the definition of yoga, history of yoga, and the introduction of yogic text. This topic will focus on introducing you to the basic philosophy, concepts, and history of yoga.

It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

There will also be ethical guidelines for the student-teacher relationship, how to behave as a student and how to behave as a teacher, communication, and limits between teacher and student.

Recommended Books:

• Yoga Sutras of Patanjali
• Hatha Yoga Pradipika
• Gherand Samhita

Yoga Sutras (Preface of Yoga Sutras of Patanjali)

We will study this important text based on the eight limbs of Ashtanga yoga. Discover the theory and foundations of yoga as Patanjali describes how to make a connection with the body, mind, and spirit. You will learn about Kriya Yoga; a methodology to overcome Pancha Klesha (five causes of pain and miseries).

Teaching Methodology

This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Other subjects include:

• How to help your students get deeper into a posture through adjustment
• Studying yoga lifestyle and the ethics of a yoga teacher
• Studying the attitude and presence of the teacher
• The seat of yoga teacher/teaching as service/why you teach/creating a sacred space

Elements of great teaching including:

• Classroom organization and set up
• Creating a class plan
• Teaching progressively focusing on alignment principles
• The basic principles of sequencing

07:00 AM - 08:30 AM - Yoga Class (Hatha Yoga, Pranayam, Meditation, Shat Karma)

09:30 AM - 10:30 AM - Breakfast Time

11:00 AM - 12:00 PM - Yoga philosophy / Yoga Therapy / Yoga Sutra

12:00 PM - 01:00 PM - Stretching Class

01:00 PM - 02:00 PM - Lunch

03:00 PM - 04:00 PM - Yoga Anatomy/Alignment class/ Ayurvedic Lecture

04:00 PM - 05:00 PM - Tea Time

05:30 PM - 07:00 PM - Yoga Class (Ashtanga Yoga)

07:00 PM - 08:00 PM - Pranayama & Meditation

08:00 PM - 09:00 PM - Dinner Time

Duration of daily yoga classes can be increased, if required.

Daily schedule is subject to change depending on weather conditions.

• A private room with attached bathroom
• Hot water facilities at washroom
• Wi-Fi connection
• Yogic Diet food 3 times daily (Break-fast, Lunch, Dinner)
• Morning and evening tea
• Cleansing process materials
• Books for Reading
• Yoga t-shirt
• Rudraksha Mala
• 100 Hour Yoga Therapy Training Certificate

• Airfare
• Personal Expenses

By Plane

The nearest International Airport from Rishikesh is the Indira Gandhi International Airport, New Delhi. Upon landing at the airport, you can avail a direct cab to the school. Alternatively, you can also ask the school to arrange a pick-up.

By Train 

The nearest railway station is in Haridwar (Uttrakhand). You can book a direct train to this town. Upon reaching the station, you can either avail a cab for the ashram or, ask the ashram to arrange a pick-up.

By Bus

There are ample numbers of direct bus routes from various cities in the Northern part of India to Rishikesh. Upon reaching the bus stand in Rishikesh, you can take a rickshaw to the school. Alternatively, you can ask the school to arrange a pick-up

The reservation requires a payment of 20% of the total price.
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• If the booking is cancelled one month (31 Days) prior to the start of the retreat/course you will get 90% refund of the booking amount.
• If the booking is cancelled 30 to 15 Days prior to the start of retreat/course, you will get 50% refund of the booking amount.
• No refund will be given if the retreat/course booking is cancelled less than 15 days prior to the start of the course. Although we can adjust the 50% of your paid amount to any other retreat/course you book with us in future.
  
  

The remaining amount shall be paid on arrival to the course/retreat location.